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Health & Dieting

Calorie Chart

Vegetables (per 100 grams)
Calories
Vegetables (per 100 grams)
Calories
Cabbage
45
Carrot
48
Cauliflower
30
Corn (baked)
84
Cucumber
12
Eggplant (fresh)
24
Eggplant (cooked)
69
Fenugreek (methi)
49
French Beans
26
Lettuce
21
Onion
50
Peas
93
Potato
97
Potato (fried- 1 cup)
450
Potato (baked- 1 cup)
100
Potato (mashed- 1 cup)
245
Potato (boiled- 1 cup)
83
Pumpkin (cooked)
33
Spinach
26
Tomato (fresh)
21
Tomato (stuffed and baked)
58
Tomato (baked)
39

Fruits (per 100 grams)
Calories
Fruits (per 100 grams)
Calories
Apple
56
Banana
153
Black Grapes
45
Chickoo
94
Cherries
70
Dates
281
Guava
66
Litchies
61
Mango
70
Melon
74
Orange
53
Papaya
32
Peach
50
Pears
51
Pineapple
46
Plums
56
Pomegranate
77
Watermelon
16

Cereals (per 100 grams)
Calories
Cereals (per 100 grams)
Calories
Bajra
360
Maize flour
355
Rice
325
Wheat flour
341

Breads (per slice)
Calories
Breads (per slice)
Calories
Chapati (wheat bread) (medium)
119
White bread
60
Paratha (not stuffed)
280
   

Desserts (per 100 gms)
Calories
Desserts (per 100 gms)
Calories
Biscuits
399
Boondi ladoo
150
Cake (with icing)
302
Cake (without icing)
218
Cookies (butter cookies)
482
Custard
205
Fruit pie
236
Fruit salad
80
Gujia
501
Gulab Jamun
387
Halwa (atta)
263
Halwa (rawa)
181
Halwa (sohan halwa)
399
Jalebi
494
Jelly
65
Kheer (rice)
141
Kheer (rice-carrot)
226
Maalpua
325
Sandesh
57
   

Milk & Milk Products (per cup)
Calories
Milk & Milk Products (per cup)
Calories
Buffalo milk
115
Butter (100gms.)
750
Buttermilk
19
Cheese
315
Cow milk
100
Cream (100gms)
210
Ghee (100gms)
910
Skimmed milk
45

Miscellaneous
Calories
Miscellaneous
Calories
Coconut water (100 ml)
25
Coffee
40
Honey (1 tbsp)
90
Orange juice (100 ml)
47
Sugar (1 tbsp)
48
Tea
30
Tomato juice (100ml)
22
   

Calorie Burning Rate

Activity (30 minutes)
Calories
Activity (30 minutes)
Calories
Aerobic Dance
178
Basketball
258
Bicycling (10 mph, level ground)
189
Bowling (competitive)
108
Canoeing (vigorous)
192
Croquet
111
Field Hockey
249
Fishing
114
Golf (carrying clubs)
162
Golf (power cart)
108
Handball (leisure)
270
Handball (vigorous)
297
Horseback riding (galloping)
255
Horseback riding (trotting)
204
Horseback riding (walking)
75
Ice skating (fast pace)
315
Ice skating (slow pace)
199
Judo
363
Jumping rope
223
Mountain climbing
270
Rowing machine
378
Roller skating (fast pace)
315
Roller skating (slow pace)
199
Running (5.5 mph)
295
Running (7.5 mph)
426
Skiing (cross-country, 2.5 mph)
252
Skiing (cross-country, 8.0 mph)
459
Skiing (downhill)
247
Sleeping
32
Squash
393
Swimming (breast stroke, 1.0 mph)
300
Swimming (crawl, fast)
291
Swimming (back stroke)
341
Tennis (singles)
216
Tennis (doubles)
162
Volleyball
93
Walking (3.0 to 3.5 mph)
130